Bachelor of Arts in Gender, Women and Sexuality Studies Minors in: Education, Diversity and Comparative History University of Washington, Seattle WA

Masters of Arts in Counseling Psychology

Bastyr University, Kenmore WA

Certifications & Trainings

Trauma Focused Cognitive Behavioral Therapy 

Mental Health First Aid Certified 

Diversity, Equity and Inclusion Training- Bastyr University

Suicide Prevention Summit – Mental Health Academy  

Trauma Informed Yoga Techniques for Mental Health- PESI

Pure O OCD

Non Suicidal Self Injury

Panic Attacks A Brief Intervention

Professional Memberships

Jessica Tiede, MA, LMHCA

Mental Health Therapist Associate | (she/her)

Supervised by Marykate Tihinen, MA, LMHC, CDPT (425.224.5439 |

As your therapist, I hope to walk with you side by side on your pursuit toward healing. I believe that through curiosity, compassion, and vulnerability, we can design a therapeutic journey that is just as unique as you are as a person.

​My intention in therapy is to create a safe and thoughtful space where you are able to reclaim power over your story. I identify as a feminist therapist, I pay close attention to the ways an individuals movement through the world impacts their relationship to self and others which often helps us conceptualize concerns from a different lens. Utilizing evidence-based practices and creative interventions, I strive to keep therapy innovative. I am passionate about arming my clients with tools that work for them and allow the space for them to bloom into their favorite and most powerful version of themselves.

I work with older teens, young adults, and adults. I have expertise working with anxiety disorders, trauma processing, body image concerns, questions of identity, grief and loss as well as experience supporting the LGBTQIA+ community.
I look forward to the honor of walking this journey with you